Hot Chocolate Reishi -
1 x cup milk (we love almond or coconut milk)
1/2 teaspoon Reishi extract powder by Biotonic Labs
2 x teaspoons of cocoa powder
1 x tablespoon of honey (we prefer raw honey)
1/2 x teaspoon ground cinnamon / 1 x cinnamon stick
Optional: you can add nutmeg, coconut oil, pinch of salt ( Himalayan or sea) and shaved dark chocolate to sprinkle on top
Method: Put all ingredients in a pot on low -medium heat and stir until all dissolved and milk is warm
Lion's Mane smoothie-
1 x glass of milk
1/2 teaspoon Lion's mane extract powder by Biotonic Labs
1-3 x scoops of protein powder (depending on the protein powder and your requirements)
1 x banana
Optional: 1 x tablespoon of honey if you want it to be sweeter and ice if you like it cold
Method: Put all ingredients in a blender and blend!
Tetchie.T : "This morning I supercharged my Maqui Berry protein smoothie bowl with a hit of Reishi powder by Biotonic Labs, for post-workout recovery and to prep for the working week ahead."
Jo.H: "I’ve never tried medicinal mushrooms but Biotonic Labs’ website provided alot of positive info about the benefits. I gave the Reishi powder a go - I add half a teaspoon to my smoothies and breakfast bowls and it’s great for my well-being!"
Rocco. P: "When you need a helping hand to get through the day."
Louise. M: "About to have my berry smoothie with reishi mushroom extract - I think I will need this to help me keep calm during Easter traffic."